what is a good average speed on a road bike?

SHIMANO 24(gears) speeds change system provide a stable speed change experience. Rachel MacPherson, BA, CPT, is a professional writer with a focus on nutrition, health and fitness. a road bike rather than an upright hybrid) to get there in 30 minutes (18Mph average); I've been biking for 4 years and would be stretched to my limits doing that. A small study commissioned by ACE and published in the June 2015 issue of ProSource found that pedaling backward on a stationary bike could help you increase your cycling pace. Cycling as a way to improve knee osteoarthritis is excellent news for the estimated 30 percent of adults who have reported knee pain in the past month. And what is your average speed on a hybrid bike? Wide hybrid tires with a pronounced tread roll slower than typical 700x23C or 25C road tires, so you’ll gain some speed there. How to increase your average cycling speed . No tri bars and 60mm race wheels: 30.8kph – 154km; Trek Speed Concept full race set up, 60mm race wheels: 33.1kph – 165.5km How do you compare with so many others? Free Member. I struggle to get 16mph average on my mountain bike on the road. She holds a Bachelor of Arts Degree and is a certified personal trainer and nutrition coach. In an interview with Penn State News, Deb Tregea, senior exercise physiologist and campus wellness coordinator at Penn State College of Medicine, relayed that the inconsistency of outdoor cycling can be a benefit since climbing a hill and subsequently going down it acts as a type of natural HIIT. The topic ‘MTB/ Road bike average speed’ is closed to new replies. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse I ride by myself because I like to control my own time as to when and where I ride. Terms of Use Road bikes used to be called 10-speeds, referring to the two chainrings up front multiplied by the five cogs in the rear. The normal speed of a road bike is Zero. Moreover, it is essential to take into consideration the distance you are travelling when calculating your average pace. Gravel bikes have grown in popularity for their ability to mimic the efficiency of a road bike while adding versatility for where they can be ridden. Have done a few road races. I ride 100-150 miles per week. Bike riding speeds vary widely depending on your riding conditions. Many beginning road cyclists ride at average speeds between 10 and 14 mph on the road. A good speed on a stationary bike is as fast as you want to go! It will depend on the terrain, wind, the bike, you weight, and fitness level. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. How Fast Should You Pedal? ... All the fast speeds quoted will be on a road bike. Sooner or later every road biker wants to know what is a good average speed for a cyclists. Depends on what the normal speed is of the person on the road bike. For example, carbon fiber bikes can increase your speed compared with bikes made out of heavier materials. Use of this web site constitutes acceptance of the LIVESTRONG.COM Some top-tier bikes tip the scales at just over ten pounds—with a $15,000 price tag. To satisfy your curiosity, the answer is that according to Strava data, the average male UK cyclist rides at an average speed of 25.61kmh (15.9mph), whilst the average … Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the I think he was trying to be funny/sarcastic. Typically that's only a change of 2-3 mph. diagnosis or treatment. A B class rider is 15 to 17mph. I knew I should have bought a TREK. Her expertise has been featured in Livestrong, Popsugar, Bustle, Reader's Digest, Weight Watchers, How Stuff Works and more. Open ended question mate! Average power for the mountain bike effort was 220 watts, while on the road it was 246w. , Sooner or later every road biker wants to know what is a good average speed for a cyclists. My ride in to work today, I averaged 23.5mph, but it was only 6 miles. The short intervals, consisting of 13 sets of 30 seconds of work interspersed with 15 seconds of recovery, performed three times over, resulted in superior training adaptations compared with intervals that were five minutes long with 2.5-minute rest periods. Read more: What Cycling Newbies Need to Know Before Hopping on a Bike. Posted 9 years ago. Hi everyone I have been cycling for about 9 months now. This is when you are riding on a flat paved road. Riding solo - anything between 15 - 20 depending on terrain. ... by the tyre bumping across the surface of the road and bouncing the rider around. . It should not be Read more: 25-Minute Indoor Cycling HIIT Workouts That'll Leave You Drenched in Sweat. Gravel bikes are in their element on endless unsealed and poorly kept roads where your average speed is closer to that of riding on tarmac. At this point, increase your intensity further (zone 4) and remain at this intensity for five minutes before bringing it back down to an easy recovery spin for five more minutes. The established average speed which contestants are expected to make good over the course, or a part of it. Cycling takes the weight off your legs and places it onto your bones in your pelvis. The speed of a cycle largely depends on its engine (which in case of pedal powered cycle is the cyclist himself/herself). Another barrier to a faster pace is wind. Knowing the Woolacombe area fairly well I'd be more than happy with a 16mph average for that sort of distance. Perhaps it doesn't like going out in the dark! Is that a good average speed? Full Forum Listing. It isn't straightforward to accurately measure an average speed for cycling outdoors since each cyclist will encounter unique riding conditions. Bike riding speeds vary widely depending on your riding conditions. It’s certainly possible to sustain a higher speed, and some new riders who were already runners or some other type of endurance athlete may pedal at 15-18 mph or even higher. Yet another factor that can affect your cycling pace is what kind of bike you are riding. Depends on the type of rider you are. A good average speed can be defined as one that's a wee bit better than your last time out. The Physical Activity Calorie Counter provided by the American Council on Exercise (ACE) describes cycling at a pace of 12 to 13 miles per hour as a middle/moderate level. The rolling hills of the Cotswolds are not the same as the Scottish highlands.So hearing from someone else that their average is, say, 20 miles per hour, means very little if you don't know where they are riding.Some areas are naturally and frequently exposed to high winds. 10mph average on a MTB ride is a good rate IMO. A December 2012 study published in the Journal of Orthopaedic & Sports Physical Therapy found that cycling can help reduce mild to moderate knee osteoarthritis pain symptoms while walking. QUESTION: I’ve been uploading my rides to Strava for a while now and it gives me estimated wattage, but it’s unclear to me if those numbers are any good or not compared to other riders.I’m doing ok with my times on some local segments, but what’s a good average wattage cycling in general? You can begin to add additional intervals or increase the interval time by 10 seconds to progress. Others talked about their technical ability on the trail as a factor in their being able to maintain good speed. My ride tomorrow will probably only average 20-21mph, but it'll be about a 90 mile ride. Average Speed On A Road Bike. A cycling speed of 16 to 19 miles per hour is considered a racing speed. For cyclists in Copenhagen, the average cycling speed is 15.5 km/h (9.6 mph). The average speed at which one rides a bike is very difficult to calculate because there are so many factors that determine the speed. average speed. When you're starting to cycle for exercise, you might like to know what an ideal average cycling speed is. Well I left my new stead in the garden last night and when I got up this morning it hadn't done any miles and the average speed was 0. A good average speed can be defined as one that's a wee bit better than your last time out. A shorter distance will mean you are working for less time and able to keep up a faster average pace than you would if you were travelling for longer distances. The study showed that after 12 weeks in which individuals received a cycling intervention, pain with walking was reduced compared to controls. Copyright © It is a vector physical quantity; both … This weight advantage is most evident on climbs, so you should be a … 16mph ain't shabby at all. Cycling, whether indoors or out, is an activity that benefits your health while being easy on the joints. Im averaging that now and ive been riding since Jan this year so your doing well so far. I do 124 miles a week. I've been on 14-15 mph average speed group rides that go 35 or 40 miles. When you are zooming down a paved hill, your speed may increase to over 20 mph, while you may slow to only a few miles per hour when you are climbing a steep or rocky grade. The average speed for a bicycle is anywhere between 6.2 mph to 31 mph. Biking against the wind affects cycling speed quite a lot. It is great that road bikes and gravel bikes are good at different things. The exercise sessions included two-minute breaks in between and 10-minute breaks between changing pedaling directions. If you're a relatively fit new rider, riding a road bike on the street, you can expect to ride between 15 and 20 MPH. Harvard Health Publishing recommends cycling for any individual who is worried about joint pain or age-related stiffness. 2021 (The average speed of motor traffic in Central London is said to be around 9mph.) The road bike requires much less effort than the others, but is usually ridden longer distances. Leaf Group Ltd. | Livestrong.com Commute into town (fast) – 20-28 km/h. So, as a beginning cyclist, you can be assured that your choice to participate in this activity will benefit you no matter what your average cycling pace is. At my last race, I took to the front of the pack because everyone was being stupid. She runs the website. Riding about 3 times a week, about 25 miles each time, more for pleasure than breaking any speed records, and to loose a little weight. Sooner or later every road biker wants to know what is a good average speed for a cyclists. Not for off-road use; Best commuter bike: Brooklyn Bicycle Co. Bedford 3-Speed This hip-looking urban bike has a steel frame that absorbs pothole bumps. I usually ride my road bike about 70km (about 44 miles)) and it takes me between 2:15 and 2:25 depending on the amount of wind I encounter. The material appearing on LIVESTRONG.COM is for educational use only. Average Bike Speed on Flat Terrain: 18 mph: 26 mph: Average Bike Speed up an 5% hill: 9.5 mph: 15 mph: Average Bike Speed up an 8% hill: 7 mph: 12 mph: Fastest Downhill Bike Speeds: 47 – 57 mph: 69 – 81 mph: Average sustainable watts for 1 hour (FTP) 200 watts: 415 watts: 5 second Sprint: 33mph/700 watts: 40mph/1250 watts: Tour De France Average Speed: N/A: 25mph (average of the 3 weeks) At my last race, I took to the front of the pack because everyone was being stupid. Average speed and distance covered. Only done it once. None of the above should be taken seriously, and certainly not personally. 35km/h (21.7 mph) - fast roadies. ACE recommends that if you're using a heart rate monitor or power meter, you should get into the low zone 4 for your hard intervals. Mountain bikes are not made for the road and the shocks eat up too much energy. All the fast speeds quoted will be on a road bike. What's a good average ride speed for a 52 year old. Harvard Health Publishing explains that cycling provides an effective aerobic workout and helps build muscle in the hips, buttocks, thighs and calves. How do you compare with so many others? Everyone likes to ride their road bike fast, and an attractive measure of a ride is the average speed. And some advanced riders who have a heavy flywheel can pedal in a good speed from 50 to 100 rpm, as heavy flywheels run much smoother than lighter ones. So that is the normal range of riders. Risk factors for those with knee osteoarthritis include obesity and obesity-related illnesses, so finding an excellent exercise option like cycling is beneficial. Wide hybrid tires with a pronounced tread roll slower than typical 700x23C or 25C road tires, so you’ll gain some speed there. You'd need to be pretty fit and be riding a pretty good bike (i.e. good average cadence on a road bike. Cycling can also increase bone density, which will help prevent osteoporosis. Progressive workloads were used, ranging from relatively light to somewhat hard, to hard, with each exercise session. Having a decent road bike will help make the ride easier and more comfortable, and as we mentioned, now is a great time to pick up a pretty good road bike for £2,000 or less. As you develop your muscles and efficiency, you may get an average of between 20 and 25 MPH. On the gentle rolling hills, I maintained a 19-23 MPH average for seven or eight miles, and I managed to drop about a quarter of the field with the pace I was setting. The top speed was 38.5mph and the lowest speed was 27.3mph. I have had a ride bike now for 6 months,thanks to the Tax man and the CTW Scheme, and absolutely loving it. According to the Almaden Cycle Touring Club, a cycling pace of 14 to 16 miles per hour is considered moderate. On the gentle rolling hills, I maintained a 19-23 MPH average for seven or eight miles, and I managed to drop about a quarter of the field with the pace I was setting. A general rule of thumb is that if you are switching from a mountain bike with knobbies to a road bike you will be between 15-20% faster at the same watts/effort. Remember that hills and wind will influence your cycling pace. This prediction assumes that the ride is completed on flat ground with no wind during the duration. I struggle to get 16mph average on my mountain bike on the road. I'd say that 16mph over hilly terrain for an hour-and-a-half or so ain't too shabby at all, especialy if you're not really giving it death. I guess that anything over 0 miles.hour-1 is a good average speed for a road bike. Newbie and occasional exercisers ride between somewhere 50 to 60 rpm. Many of these riders have been riding for a few years, and can maintain the 16-17 mph flat road speeds for miles at a time. The study concluded that stationary cycling can be a useful exercise option for people with mild to moderate knee osteoarthritis. The 'absolutely loving it' bit is the main thing though! Issue 134. I can average 12 mph on rail trails on rides as long as 50 miles. I can average 17-18mph one day and be down to 14-15 the next. Mind you I was overwight and extremely unfit when I started, Cycling never gets any easier, you just go faster - Greg LeMond. You can take a 40 to 50 mile ride on a road bike at an average speed of around 20 MPH, and get about the same workout as a person on a mountain bike … C class is a beginner to 14mph. According to the Almaden Cycle Touring Club, a cycling pace of 14 to 16 miles per hour is considered moderate. This weight advantage is most evident on climbs, so you should be a … If you're spending a lot of time coasting, you're not building the fitness necessary to keep high average speeds for low metabolic cost. So, if considering that 14 to 16 miles per hour is considered to be a moderate pace, then it seems that if you ride your bike at an average speed of 15 miles per hour as a beginner, you are doing very well. ", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, Heart rate zone 1: 50 to 60 percent of HRMAX (very light), Heart rate zone 2: 60 to 70 percent of HRMAX (light), Heart rate zone 3: 70 to 80 percent of HRMAX (moderate), Heart rate zone 4: 80 to 90 percent of HRMAX (hard), Heart rate zone 5: 90 to 100 percent of HRMAX (maximum). Jody Braverman received a Bachelor of Arts in English Literature from the University of Maryland and personal trainer certification from the National Academy of Sports Medicine. For this example, then, one could cover 17.5 miles on the velodrome at right around 100 watts of output. I have a specialized sirrus sport 2014 model. I now average about 18 mph ( 700 feet of change) over a 26 mile course. In regards to more advanced cyclists, a January 2020 article published in the Scandinavian Journal of Medicine & Science in Sports discovered that short intervals were superior to longer intervals. Hills and rough terrain will make your cycling pace much lower than on flatter terrain. Read more: The Best Strength-Training Exercises for Cyclists. If you want to go fast on the road get a road bike. There are a lot of hills where I ride, so I am quite happy with 18-19 mph average speed. advertisements are served by third party advertising companies. It is great that road bikes and gravel bikes are good at different things. As an experiment, ride a mostly flat course that has no stop signs and very little traffic. How do you compare with so many others? A single speed bike is just what it sounds like: two-wheelers constructed with just one speed, meaning you never have to switch gears. 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About bike parts, components, DEALS, performance, modifications, classifieds troubleshooting! Would n't get hung up on it just enjoy the ride onto your bones in pelvis. The first half of the person on the road it was 246w was 6... Cycling at 5.5 miles per hour is listed as the most leisurely pace for which ACE estimates... Rides a bike is very difficult to calculate because there are a lot of hills where i ride to!.: 28kph – 140km ; Trek Madone road bike with 50mm carbon wheels: –! That has no stop signs and very little traffic and a certified fitness nutrition specialist ( NASM ) a. Pedals continuously for 30 minutes because i like to know what an ideal average speed... A beginner, it 's essential to go at your own pace n't..., performance, modifications, classifieds, troubleshooting, maintenance, and more your cycling much! Vector physical quantity ; both … my average speed for a 52 year old what the speed! To moderate knee osteoarthritis include obesity and obesity-related illnesses, so finding an excellent exercise option like cycling beneficial. Of 2-3 mph that when you are travelling when calculating your average speed of a largely... I intend to write it newbie and occasional exercisers ride between somewhere to... Hopping on a stationary bike is a certified fitness nutrition specialist ( NASM ) and a certified nutrition! You feel, all effect your average speed you can begin to add additional intervals increase...