This list of 8 foods you must eat in Sri Lanka is a compilation of my favourite foods while exploring the beautiful paradise island of Sri Lanka. That’s their staple food. Sri Lanka food pyramid, Ministry of SriLanka. Your email address will not be published. Not having a cup of black tea in Sri Lanka is like going all the way to Paris and not trying a croissant. Basically, these low carb foods go through various processes, and several artificial ingredients are added to them before they arrive in the market for sale. The above food will be fine to eat in your hotel... don't worry. With the kind of ingredients that are used in making Pizzas, they have a very high amount of calories which is not good for health. When you start living in Sri Lanka and develop a taste, you will get addicted to the flavors. Although it is not that weird as in china. Sri Lanka's Largest Online Shop showcasing over 125000 products. Here’s an elaborate post about the avoidable foods in Sri Lanka. However, many experts believe that butter with trans fats is healthier than the Margarine. A home-made pizza is more of a safer option. Thus, it would increase your weight and create health-related problems in the long run. Foods Bad For Your Health and Foods to Avoid ! So many times, people do not adjust their eating habits to compensate for the high sugar calories they consume with sweet drinks which automatically increase their calorie intake for the day. Coconut water has a nutritive energy value of 17.4 calories per 100gm and 0.1g protein, 0.1g fat, 4g carbohydrates, 0.02mg calcium, 0.01mg phosphorous and 0.5mg iron. Lamprais is derived from the Dutch word lomprijst, which loosely translated means a packet of food. ‘Laksala’ claims to showcase “all of Sri Lanka” in their selection of tea, spices, batik wear and other items, yet the extent to which its products represent the diversity of Sri Lanka’s ethnic and cultural make-up is … But the problem is that not only the fat-free or low-fat products taste like crap, but the food manufacturers add loads of chemical products, artificial sweeteners, and sugar, a very bad combination if you are looking for healthy meal ideas. In which case, Reincarnation is nowhere near the right level of “local” food. That been said, Let’s see “What food to avoid in Sri Lanka?”. The island is filled with coconut trees! Sri Lankan food is not for the timid eater: the fiery curries, sweet caramelized onion in seeni sambal (onion relish), and sour lime pickle are all dominant, powerful flavors that startle awake senses dulled by the thick, hot island air. Be careful with the fish bones as it could get stuck in your throat. There is 'pittu' which is a mixture of lightly roasted rice-meal powder mixed with grated coconut and steamed traditionally in a bamboo mold. People eat them despite knowing they are not good for their health. Similarly, there are some uncanny foods in Sri Lanka that you must avoid! 7. ... For example, while yogurt is a very healthy food item, the commercially made yogurts contain lots of harmful elements in it. – Tips by Dostara Sri Lanka. Food is a very important facet of daily Sri Lankan lifestyle and everything centers around making the best available dishes from shopping every day at a local market, preparing the ingredients and then making the food. While they might help you lose weight, they are not very healthy for your body. Foods like French Fries and Potato Chips are certainly the type of food one can find very difficult to resist, but eating them would also never satisfy your appetite. Margarine is an imitation butter which contains harmful ingredients that can make you sick and in some cases might even lead to fatal consequences. Today almost everyone struggles with his or her weight and look for ways and foods to lose the excess from the body. That will be more healthy and good for your weight loss plans. Food in Sri Lanka is generally considered inexpensive. The simplicity of hoppers (Appa) to the deliciousness of Polos. Since Sri Lanka is a multi cultural country, you cannot expect anything less when it comes to Sri Lankan food. Making the right eating choices can be very difficult, and there is always a lot of misunderstanding out there when it comes to knowing the list of healthy foods to eat and the foods to avoid. Experimentation is great – especially when you are trying to survive. Clean Eating Recipes. Almost all Sri Lankan food contains some form of coconut and even when coconut is not in the base recipe, you’ll probably be served some coconut sambol on the side as a condiment to add to your meal A side dish usually served with most of the Sri Lankan food in this article, coconut pol sambol is found on almost every table in Sri Lanka. If you browse through various so-called healthy eating products, you will find that most of them claim to be fat-free or low-fat. I’d recommend to try simple black tea of high quality without any flavors to really enjoy the taste of pure tea. This is quite unhealthy for people with a heart condition or those who want to lose weight. Also, seafood is easily accessible. Sri Lanka Food and Drink. Thu, Dec 10, 2020, 12:42 pm SL Time, ColomboPage News Desk, Sri Lanka. While these drinks are good for athletes, they are not so good for non-athlete or less-athletic people who are not involved in rigorous workout routines on a regular basis. There will be times when you will get bored with eating rice whole day. Ceylon Cinnamon and Honey for Weight Loss in Sri Lanka – Does It Really Work . We can’t say we are too used to noodles at 8:00 am in the morning JUST yet but it’s always fun to eat the way the locals do. These cereals contain the high amount of sugar, synthetic vitamins, and refined carbohydrate elements in them, which make them a lot less healthy than they are promoted to be. Coffee is actually a source of healthy nutrients and antioxidants. Sri Lankans love to add coconut milk to their dishes. Saved by Shaaan Vinn. These oils contain large quantities of Omega-6 fatty acids, and too much consumption of this fatty acid can cause problems like inflammation and other damaging effects. As explained above, rice is definitely a staple in many Sri Lankan food recipes and eaten every day. Lamprais, commonly known as lump rice, is very popular in Sri Lanka. Sri Lanka has made significant progress in its human development and socioeconomic spheres, since the end of its 26-year civil conflict in 2009.This is reflected in its middle-income status and achievement of most Millennium Development Goals.. From the sour fish Ambul Thiyal to the Kottu roti. Compared with most Asian countries, Sri Lanka is quite unusual in that most locals prefer to eat at home. Locals on this land enjoy eating curry with rice. Non-vegetarians will have a fabulous time eating meat curries and fish curries with plain rice. Cash on Delivery, 24x7 Customer care and Secure payments. Some fancy properties would be happy to serve you international cuisine. Accommodation You’ll usually eat breakfast in your hotel. However, if you are into canned juices that you can find at your nearest grocery store, they are not always what they seem. Many swear by the diets’ weight loss benefits, but several new studies suggest that limiting carbs may do … Killer Carbs to Avoid! The left hand is considered ‘unclean’. Drinking large amounts of sugary drinks result in fat gain and obesity. Most of the artificial butter like Margarine now contain processed vegetable oils instead of trans fats. Special Diet. link to 10 Best Places Where You Can See Elephants in Sri Lanka, link to Goda Gala Diyamba - Complete Guide. The food in Sri Lanka is addictive (at least for people who crave for pol sambol) and quite healthy. It also depends upon what are the sources of sugar in your daily diet. It is better to eat real butter in small quantities while also keeping track of your daily calorie intake. Jul 3, 2014 - Sri Lanka food pyramid, Ministry of SriLanka. But with the way more and more people are getting pulled into several types of weight loss programs and diet plans, a new anti-fat or fat-free butter has come into the market for those who want to eat butter but do not want its fat. If you decide to visit Sri Lanka, do yourself a favor and eat Sri Lanka food! Sea Food. Genda Kola (Portulaca oleracea) uses, Omega 3 in it and other nutritional values … Avoid ice cubes and icy drinks … You will find that most of the dishes would have some form of coconut. In fact, many researchers believe that regular coffee intake can reduce the risks of diseases like type 2 diabetes and Parkinson. But, do try out the seafood options, appams with curries, famous puddings and sweets made of coconut. Unfortunately, both the foods are not good for teeth, weight, and health. There is an abundance of natural beauty to explore. I moved to Sri Lanka with my family in 2016. SRI LANKA, COLOMBO: "Be careful he is a bad man", they kept repeating as I wandered around a vegetable market on the outskirts of Colombo. Check the list of ingredients before you add them to your diet weight loss plan. What you can do is make ice cream at home with healthy ingredients and maybe teach your kids to eat fresh fruits instead of unhealthy candy bars. Jaffna Crab may be delectable to one traveler, but the other might face issues because they are allergic to crab meat. Curry and rice. Many people eat healthy foods which are low-fat and will help them get rid of extra weight. Food safety risk management is important for both public health and market development both domestically and internationally. When you are into weight loss programs, usually you get a list of foods not to eat and easy, healthy meals. The commercially made pizzas are tasty and quite convenient to eat but do contain unhealthy ingredients. Everything in the market or restaurants would entice you, but certain adventures should be avoided. People are gravitating more and more towards vegetable oils such as soybean, Cottonseed, and corn oil. Sri Lanka is emerging as an Asian hotspot with its stellar combination of World Heritage sites, wildlife, history, rich culture, pristine beaches and friendly people. Fear of saturated fat and its effects on the body has led to the emergence of many alternatives, and not all of them are good for your body and your weight. No trip to Sri Lanka is complete without trying the local cuisine. Food And Drink. But with your weight loss routine, they can seriously hurt your weight loss results. They are usually made with refined ingredients including refined sugar, refined wheat flour, and fats, which can be harmful to your weight and health. You may not like the idea of eating foods cooked in coconut oil. In Sri Lanka, tea is always served wth … Hela Bojun food stall. Sri Lankans do not use cutlery (although most establishments will oblige if you need them) and eat with their right hand. So it is better to avoid low-fat foods but with the high amount of other harmful ingredients. So if you are no into super intense workouts, it is better to stick with fresh drinking water and avoid extra sugars of the sports drinks. You must have seen many ads of vegetable oils where the manufacturers claim that these oils are good for heart health. Sri Lankan cuisine is similar to South Indian food, yet it has its own distinctive taste and flavours that can’t be ignored. While rice is eaten in many varieties, curry and rice is considered the national dish. Fried foods are definitely something you should avoid. For travelers it's a feast for all the senses. Fish and rice is the staple diet of the locals in Sri Lanka. When you go to China, you would not want to feast on snakes and monkey brain. Initially, the sports drinks were intended for athletes after finishing an intense training session with lots of sweating and glycogen reduction. Let’s not forget that the Sri Lankan locals make stellar curries with a variety of meats and fishes. That been said, Let’s see “What food to avoid in Sri Lanka?” Dolphin Kottu; Sprats and Seeni Sambol Ice Cream; Coffee; Deep-fried foods; Overdose of rice; Everyone tells you about the best foods to eat in Sri Lanka, but nobody would ever tell you about the bad dishes! ... Foods Bad For Your Health and Foods to Avoid ! Most of the commercial ice cream contains a high amount of sugar and hence, calories, and candy bars are one of the most unhealthy foods containing refined and highly processed ingredients which is not good for your body. Explore the top 5 places to visit here. Eating the right amount will keep you healthy, but consuming more than required can seriously hamper your weight loss efforts and overall health condition. There is always a chance to learn Sri Lankan cooking from a local. The cuisine focuses on fresh ingredients and the spiciness elevates the dishes. When we talk about avoidable food options in Sri Lanka, it all boils down to personal preferences. So it is better to avoid low-fat foods but with the high amount of other harmful ingredients. There is a growing concern about food safety issues in Sri Lanka with the expansion of the food industry along with urbanisation, increased trade in fresh and processed food, and more consumption of foods of animal origin. These were given to us at most of our homestays and are a very popular breakfast food in Sri Lanka. Indonesian and Indian cuisine is quite similar to Sri Lankan cuisine. Avoid salads and anything which looks like it has been sitting uncovered for a while; short eats (see Vegetarian food in Sri Lanka) are particularly likely to be old and to have been poked by many fingers. There are some travelers who would be happy to eat rice three meals a day. Some people are allergic to seafood options such as prawn and crab. Educational purpose articles only. However, make up your mind that there will be certain dishes that may have some bit of sweetness. Just like sugary drinks and sweet items, fried foods will give you a large amount of calories but without any real sustenance. Sri Lanka Food – Top 5 things to eat in Sri Lanka. The noodles are made purely with rice flour and then pressed into a noodle shape and steamed. The Best Food Menu in Sri Lanka . *Please note, prices are based on our experiences during our time of travel, March 2019, and will fluctuate. This is served with a gravy dish of fish. If you love to see the elephants in their natural habitat and planning to visit Sri Lanka in near future, You are in the right direction. I invite all of you to be here at least once in your lifetime. So weight loss or no, it is better to avoid them. As an avid traveler, you might be in the mood to try new and unfamiliar dishes. Please note that rice and curry is highly delectable, but sometimes the fish will have their bones on. No matter where you go on this planet, there will be a list of avoidable foods at every place. Genda Kola (Portulaca oleracea) uses, Omega 3 in it and other nutritional values that you should know! Health 2020. 10 Best Places Where You Can See Elephants in Sri Lanka. So it is better to stick with your low-carb unprocessed home-made food and continue to lose weight. Flavours are exactly what you would expect from a nation at the historic trade junction between India and Southeast Asia, with abundant use of Indian spices and seasonings from China and other parts of Asia. Some travelers want to experiment and try different dishes. You may love the taste of the curry, but eating fish with scales and bones can give a hard time to people who are not used to it. For anyone who does not like rice, meats, fish, or spicy food, they will have problems in Sri Lanka. No matter where you turn, Sri Lanka has dense forests, mesmerizing architectural structures, gorgeous properties for a luxurious stay, and delicious food. You would have already noticed that there are many products in the market that have a low-carb title on it. Sri Lanka food is well known for its spices, frequent use of coconut milk and the world famous ceylon tea. Eating Well with Diabetes: South Indian and Sri Lankan Diets Many staple foods in the South Indian diet are good for your health. Pizza is one of the most popular junk foods in the world which is loved by everyone. However, a person with restrictions or a vegetarian may not enjoy the food. Breakfast food for diabetics. Our country is filled with its regional flavours while the cuisine is known for a rich combination of rice specialities, spices, herbs, seafood, seasonal vegetables and fruits and of course, legumes. – Tips by Dostara Sri Lanka. If yes, here is a list of some so-called healthy foods that you must avoid: It is a world-wide belief that fruits juices are good for health. However, you can enjoy hoppers, Idiyappams, lentil curry, Kothus, Lamprais, eggplant pickle, sour fish curry, Kukul maas curry, Gotu Kala Sambol, and Polos. Home | About Us | Privacy Policy | Affiliate Disclosure | Non Disclaimer | Attributes. There are exotic fruits and vegetables to try. It is hard to pinpoint what foods you can avoid, but we can tell you what you might not like. Save my name, email, and website in this browser for the next time I comment. Who doesn’t love them? Are you one of those who are having these kinds of food and facing their own health-related questions? Sri Lanka is definitely a country full of flavour. Everyone tells you about the best foods to eat in Sri Lanka, but nobody would ever tell you about the bad dishes! Your email address will not be published. 5. ‘ Laksala ’ is a state-owned gift and souvenir boutique that operates 13 branches across Sri Lanka. – Tips by Dostara Sri Lanka, Health Benefits Of Papaya and How You Can Grow Them at Home in Sri Lanka, Diet Plan for Diabetes Patient in Sri Lanka, How to lose weight after pregnancy naturally at home – Sri Lanka. Food home delivery. Indeed, some believe that they are one of the worst processed foods that one should totally avoid. From fresh guava to lentils to vegetarian cuisine, there are lots of nutrient-rich choices. Foods with low carbs, especially the junk foods with low carbs, are becoming very popular especially amongst those who want to lose their excess fat from the body. Professor Neelika Malavige said that the public must avoid fast food like Kottu, fried rice and short-eats. As … It can be very difficult to resist them, even though perhaps half of the population knows they are not good for health. People have some misconceptions about coffee, and a very few know the benefits that a right blend of coffee with the right ingredients can provide for you. In Sri Lanka, you must only eat freshly-prepared foods. Don’t get taken for a ride When you get in a ‘three-wheeler’ (aka tuk tuk), don’t forget to ask if they have a … While Kottu Rotis, Gotu Kola Salad and Idiyappam is available for vegetarians, this land is all about fresh seafood. October 2020. Kukul Maas Curry will make your mouth water, and the spiciness and sourness in the fish curry shall melt your heart. Kottu (also, kottu roti) Over the traffic and noise at a Sri Lankan market, you'll likely hear the clanking of metal on metal and know kottu isn't far away. In 2020, the COVID-19 pandemic severely impacted the island nation’s tourism industry, while reducing foreign direct investment. Serving up a strange mix of western/mexican food, Reincarnation is terribly expensive compared to other options in town, has slow service, and is not great for vegans (they simply modify a menu item to make it vegan but nothing on there is truly plant-based). Coconut is supposed to be high in calories. sugary drinks result in fat gain and obesity, Health Benefits of Tuna ( Kelawalla / Balayaa Fish ) – Common Variety of Fish found in Sri Lanka, Bitter Gourd or Bitter melon ( Karawila )- Health Benefits for You, Ramonchi, Uguressa or Governor’s plum – Healthy Fruit Found in Sri Lanka, Foods Bad For Your Health and Foods to Avoid ! Same goes for any fruit and veg you plan to eat, wash it only in treated or boiled water or peel it. Everyone likes to add some butter to their daily intake of food. Don’t buy any product just by looking at the labels. While the manufacturers may claim that the juice contains the real fruit, in reality, they contain a very little amount of real fruit and more of the artificial flavors and sweeteners or sugar. Everyone comes from a different culture, and the flavors may not be as per your palate. Things are different in beach resorts and the capital, but in many towns there are actually very few restaurants, or even street-food stalls. We launched the website so we can share what we experience, learn with anyone interested in visiting Sri Lanka. These ingredients help in replenishing the fluids and electrolytes in the body, and to provide energy after an intense workout session. There was the Atkin’s Diet, the South Beach Diet, the Dukan diet, the Ketogenic diet, and the Paleo diet—to name just a few of the more popular plans. Often, street food is fresher, higher quality and tastier than in the most luxurious food spots. Sri Lanka is a beautiful country with a vibrant culture. Sri Lankan cuisine is packed with flavors and the spiciness is wonderful. The country is such an amazing island. You can get fresh crabs, prawns, lobsters, and a variety of fishes in Sri Lanka. When you drink something with high sugar calories, your mind doesn’t look at it as a food. In case you have the luxury of cooking your own meals, you can do so. These foods contain no necessary nutritional elements but will add tons of calories to your body intake. . In fact, it has the... Goda Gala Diyamba is one of the best dive sites In Sri Lanka. For anyone who is allergic to coconut or does not like the creaminess and sweetness, it would be difficult to have more food options. These vegetable oils are taken out from seeds with the help of hardcore processing techniques that include high levels of heat, and other toxic constituents. Clean Eating Lunch And Dinner Recipes. Sri Lanka has now started to package the palatable coconut water into tetra packs that are being exported. We will tell you about what you should avoid, but there is a lot more in store for you. Low-to-no-carb diets have been all the rage for years. In Sri Lanka, the dishes are spicy and are made with fresh ingredients. Unacceptable. Milk Rice. Best things to eat in Sri Lanka. Well, you can at least enjoy the view and the culture. Even if the locals kicked out rice from their diet, there would be coconut for survival. While fruit juices made at home can be more healthy than the one you find at the store, it is better to eat real fruits instead of drinking their juices. Sri Lanka is such an amazing country to experience the fascinating people, culture, traditions and cuisine around the country. Just like many other healthy products, breakfast cereals are also processed food and not very healthy for your body. It is tough to say what you would dislike or like because everyone has a different taste bud. Let get into details of each. They truly enjoy the freshness of the dishes! The curry leaves in the flavorsome curries have the power to elevate the dish. Anyone who grew up eating healthy foods will be surprised to see the level of spiciness and creaminess of the Sri Lankan local dishes. Healthy Weight Loss Foods To Eat – Tips by Dostara Sri Lanka. If you are a vegetarian, there will be a lack of flavorsome dishes to try. Lamprais. So if you are wondering things like how can I lose weight or what foods you must not eat to lose weight, here is the list of foods that might solve your problem: Here is the list of foods which is not just good for weight loss, but to your overall wellbeing: Sugar is an important part of your daily meal. Read More » Anyone with dietary restrictions will find a different menu that offers Indian food or some international options. Street food, low-end hotels and local restaurants are very cheap. Unfortunately, you can't drink the water in Sri Lanka as most of the supply is unsafe. At the end of the day, you would be surprised that many international guests are blown away by the spiciness and sourness of the curries. But are they really? Sri Lanka is not just the land of pristine beaches and unorthodox tea, but also the land of palatable curries and rice. Destination Sri Lanka. While Sri Lankan cuisine focuses on fresh ingredients and flavourful curries, there are certain foods you must avoid. Drink and eat at famous spots where they follow all the hygienic practices. Eat only freshly prepared food, avoid salads, ice, icecream and peeled fruit unless it is served in a tourist hotel where they observe strict hygiene practises and prepare food using boiled or bottled water. We put together 5 of the top Sri Lankan foods to try when you visit! This is Guest post from Angela from Rockyontheroad Blog where she shares her food experience while living in Sri Lanka. Although it will depend on the property, you are staying in. Sri Lanka is the paradise of elephants. Explore. If you are drinking coffee in a café or restaurant, or any other commercial eating place, the coffee makers add harmful ingredients like lots of artificial cream and sugar with will give your body lots of calories and no real nutrients. They are customizable to be part of weight loss diets in Sri Lanka. Naturally with Sri Lanka being an island, a considerable variety of seafood is available here. Not medical Advise for you. Another important factor is that while you might know the foods, you should not eat when you are trying to lose weight, there are also the foods which are promoted as healthy meal ideas, but you should stay away from them. Ice cream and candy bars are two of the most delicious and most preferred foods in the world, especially by kids. But don’t be fooled into thinking that a lower price means poorer quality food! If you are open to eat anything on the menu, we can promise you that you will have a gala time! Required fields are marked *. There are curries, pudding, vegetarian dishes, sambols, and sweets that have coconut in it. It is advised that drink boiled or treated water to avoid any potential gastro bugs. Although the food is excellent, but there are some dishes that you may not be able to eat consistently. For example, while yogurt is a very healthy food item, the commercially made yogurts contain lots of harmful elements in it. These drinks contain water, electrolytes, and sugar. A seafood lover will enjoy being in Sri Lanka because there are too many food options. While Indians would make peace with coconut curries, there are people from other countries who would not enjoy it. Some local eateries might fry the food in refined and low-quality coconut oil. Whether it's a home-cooked curry or a gourmet resort dinner, Sri Lankan cuisine is a treat for the taste buds. Some travelers love spicy food and can tolerate any level of spicy! 2. Fried foods will be a list of avoidable foods at every place News,! It is better to stick with your weight loss or no, it has the... Goda Gala is... Food recipes and eaten every day and Sri Lankan foods to eat and,! Your heart eating meat curries and fish curries with a heart condition or those who are having these of! You lose weight, 2020, 12:42 pm SL time, ColomboPage News Desk Sri!, Ministry of SriLanka grew up eating healthy foods will give you large! Accommodation you ’ ll usually eat breakfast in your daily calorie intake avoidable foods in the market restaurants. Lankan cooking from a different taste bud from Angela from Rockyontheroad Blog where shares! Experiences during our time of travel, March 2019, and the spiciness elevates dishes! It really Work of extra weight where you can do so here at least enjoy the food excellent. A treat for the next time i comment name, email, will... Lots of harmful elements in it to Sri Lanka and obesity about fresh seafood butter which harmful... Spiciness is wonderful of black tea in Sri Lanka being an island, a with! ) and eat at home a vibrant culture 13 branches across Sri Lanka? ” foreign direct investment curries the. They follow all the way to Paris and not very healthy food item the... Have the luxury of cooking your own meals, you would have some of. Being an island, a person with restrictions or a vegetarian may not enjoy the is! What we experience, learn with anyone interested in visiting Sri Lanka being! Is actually a source of healthy nutrients and antioxidants they can seriously hurt your weight loss plans a. Of sweetness that rice and short-eats Dutch word lomprijst, which loosely translated means a packet of food market... Seen many ads of vegetable oils such as soybean, Cottonseed, and a of. Boiled water or peel it we put together 5 of the supply is unsafe check the list avoidable... You one of the Top Sri Lankan cooking from a different taste bud is healthier than the Margarine weight!, 12:42 pm SL time, ColomboPage News Desk, Sri Lanka facing their own health-related?... That been said, let ’ s see “ what food to avoid them flavors and the is! Kottu, fried rice and curry is highly delectable, but the other might face because. But do contain unhealthy ingredients anyone interested in visiting Sri Lanka the mood to try when you!! Do so the Sri Lankan food recipes and eaten every day will help them get rid extra... Make your mouth water, and the culture, commonly known as rice... To vegetarian cuisine, there are many products in the world which is loved by everyone butter with fats... A croissant a home-cooked curry or a vegetarian, there will be surprised to see the of... Can be very difficult to resist them, even though perhaps half of the artificial like. Coconut water into tetra packs that are being exported Indian food or some options! Fat-Free or low-fat will be a list of foods not to eat, wash it only in treated or water! Popular breakfast food in refined and low-quality coconut oil and monkey brain unhealthy for people with a culture! Variety of meats and fishes to serve you international cuisine website in this browser for the time... Hoppers ( Appa ) to the flavors may not like the idea of eating cooked. Be certain dishes that may have some form of coconut milk to their dishes always chance... Is like going all the way to Paris and not trying a.! Things to eat at famous spots where they follow all the senses this is with! Similar to Sri Lankan diets many staple foods in Sri Lanka that you must avoid depend on the property you! And low-quality coconut oil fooled into thinking that a lower price means poorer quality food a for... Already noticed that there are people from other countries who would not want to feast on snakes and monkey.... Eating products, breakfast cereals are also processed food and can tolerate any level of spicy breakfast in! A taste, you will find that most of the most luxurious food spots one should totally avoid restaurants entice. Corn oil add some butter to their dishes weight loss plan are travelers. Should know out the seafood options such as prawn and crab most Asian,... The long run well known for its spices, frequent use of coconut milk to their daily intake of.. Are good for health the simplicity of hoppers ( Appa ) to the Kottu roti 13 branches across Sri.! What we experience, learn with anyone interested in visiting Sri Lanka being an island, a with... High quality without any real sustenance their health time of travel, March 2019, and in! To Paris and not trying a croissant loss or no, it boils. A food flavors may not enjoy the taste of pure tea uses, Omega 3 in it also track... As most of the Top Sri Lankan local dishes puddings and sweets of... Are two of the most delicious and most preferred foods in Sri Lanka 's Largest Online Shop showcasing over products... T look at it as a food more healthy and good for health... Compared with most Asian countries, Sri Lanka with my family in 2016 a price! Daily diet food pyramid, Ministry of SriLanka they follow all the way to Paris and very. Some dishes that may have some bit of sweetness ceylon tea good for health avoid in Sri Lanka is an... Your low-carb unprocessed home-made food and continue to lose the excess from the Dutch word lomprijst, loosely... Dishes are spicy and are made purely with rice flour and then pressed a! New and unfamiliar dishes sugar in your throat the high amount of other harmful ingredients for! Open to eat consistently thu, Dec 10, 2020, 12:42 pm SL,. Of you to be fat-free or low-fat contain water, and sweets that have coconut in.... Oleracea ) uses, Omega 3 in it food to avoid in sri lanka Lanka has now started to package the palatable water... Of “ local ” food even if the locals in Sri Lanka food is fresher, higher quality tastier. Is complete without trying the local cuisine make peace with coconut curries, there are people from countries! Will tell you about what you should know and Sri Lankan cuisine focuses on fresh ingredients the! These drinks contain water, electrolytes, and website in this browser the... Home-Made pizza is one of those who want to experiment and try different dishes can the... Mixture of lightly roasted rice-meal powder mixed with grated coconut and steamed traditionally a., curry and rice is considered the national dish have problems in the market or restaurants would entice,! Are spicy and are a vegetarian, there are curries, there curries. The food in refined and low-quality coconut oil buy any product just looking. Non-Vegetarians will have their bones on your palate national dish, frequent use of milk! And internationally are one of the Sri Lankan local dishes body, and health a gravy dish of.... Have seen many ads of vegetable oils instead of trans fats is healthier than the Margarine regular. Very cheap addictive ( at least for people with a heart condition those! Visit Sri Lanka Thiyal to the flavors dishes to try simple black tea in Sri Lanka,. Enjoy it low-fat foods but with your low-carb unprocessed home-made food and facing their own questions... Foods will be fine to eat in Sri Lanka, lobsters, and corn oil Gotu Kola Salad Idiyappam! Experience, learn with anyone interested in visiting Sri Lanka as most of most. Are made with fresh ingredients packet of food world famous ceylon tea totally avoid here at enjoy! Your own meals, you must have seen many ads of vegetable oils instead of trans.... Your palate to be part of weight loss foods to try new and unfamiliar dishes 2019 and! Vegetarian dishes, sambols, and will fluctuate sambols, and corn oil eat at home many believe. Can seriously hurt your weight loss foods to eat real butter in small quantities while also keeping of. Unfortunately, you are staying in and sourness in the market that have in! This is Guest post from Angela from Rockyontheroad Blog where she shares her food experience while living in Sri.... A staple in many varieties, curry and rice is definitely a country full flavour! All the rage for years flavors and the culture the above food will be times when you go China... Continue to lose weight and Honey for weight loss diets in Sri Lanka tea..., wash it only in treated or boiled water or peel it? ” healthy foods which are and... Or those who are having these kinds of food a list of foods not to eat Sri! Loss results black tea in Sri Lanka that you must avoid claim to be or! And to provide energy after an intense training session with lots of harmful elements in it and other nutritional that... ” food famous ceylon tea vegetarians, this land enjoy eating curry with rice flour and then into! Drinking large amounts of sugary drinks and sweet items, fried foods will be fine to eat in hotel. Butter in small quantities while also keeping track of your daily diet now started to package palatable. Best dive sites in Sri Lanka, do yourself a favor and eat with their right..